Posts for tag: nutrition
Most people know that eating sweets and sugary drinks do damage to your smile. These treats help promote the growth of bacteria in the mouth, causing plaque and tartar to form on the teeth. These substances are the first step in the tooth decay process. However, if you simply cannot put the sweets down, you can learn to make smarter choices for your smile. Learn more about safer sweets for your smile with Dr. Thomas Kemlage and Dr. Andrew Kemlage at Kemlage Family Dentistry in Fenton, MO.
How does tooth decay work?
It is normal for bacteria to live inside of the mouth. The carbohydrates found in sweet foods and sugary drinks feed the bacteria, which grow into a sticky white residue called plaque, found on the surface of the teeth. This plaque is usually the first outward sign of tooth decay. Plaque hardens into tartar, which eventually eats through the tooth layer by layer.
Choosing Safer Sweets
If for example, you are an avid gum-chewer and simply cannot break the habit, you may think about switching to a sugar-free version. If soda is your Achilles heel, consume it in a smarter way by drinking your glass all in one sitting rather than sipping throughout the day.
You can also focus on eating smart snacks. Chewy candies stick to your teeth, increasing your chances of decay. Try avoiding these types of snacks. Additionally, try to limit the number of times you snack throughout the day. It is also best to eat your treats as a follow up to a full meal.
Regular Dental Examinations and Cleanings in Fenton, MO
Dental examinations are crucial to your oral health. These examinations help your doctor spot problems early when they are the most easily treatable. Additionally, regular dental cleanings keep plaque and tartar off of your teeth, giving your mouth a clean slate so you can keep it decay-free between visits. Be sure to see your dentist at least twice a year.
For more information on choosing safer sweets for your smile, please contact Dr. Thomas Kemlage and Dr. Andrew Kemlage at Kemlage Family Dentistry in Fenton, MO. Call (636) 225-1777 to schedule your appointment for a regular dental examination and cleaning today!